Anger and Rage
Psychology In Seattle Podcast
Kirk Honda
4.5 • 1.3K Ratings
🗓️ 27 December 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
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00:00 How can I handle rage from healing parentification?
12:51 Movies & how can anger motivate you?
20:56 How can I express my anger & rage?
39:27 How can I work through the rage?
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December 27, 2023
The Psychology In Seattle Podcast ®
Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.
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Transcript
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| 0:00.0 | Hey, Mr. listeners, I received an interesting email from an anonymous upper-tier patron about |
| 0:05.6 | parentification rage, so I thought I would answer that email. Let's get to it. |
| 0:11.6 | My name is Dr. Kirk Honda, I'm a therapist and a professor. Let's read this email. |
| 0:16.0 | Anonymous middle tier patron wrote in she says, any tips on dealing with the rage of healing from printifications. |
| 0:24.0 | I don't know why I pluralized it right there. |
| 0:28.0 | Any tips on dealing with the rage of healing from |
| 0:31.0 | parentification. |
| 0:32.7 | I guess rage is a good sign because it's a selfish feeling, |
| 0:37.8 | but it's also really difficult as a relative newbie. |
| 0:41.8 | Just chiming in here. Yeah, anonymous middle-tier patron. |
| 0:45.2 | Rage is a good sign because it, you say selfish, but it's taking care of yourself. |
| 0:53.2 | You are paying attention to yourself. |
| 0:55.2 | It is a need that you are noticing. |
| 0:58.8 | So yes, that is a very good sign. |
| 1:02.2 | And you're saying it's difficult because you're new to it. Yeah, that's |
| 1:05.0 | expected going on with the email. During experience of rage I've considered |
| 1:10.1 | that obviously the rage is informative and a motivator just chiming in yeah that's |
| 1:16.3 | the way that I see it is that it informs you about injustice and needs inside of you and issues that want to be expressed or something. |
| 1:28.0 | And it is a motivator, anger is a, all emotion is a motivator, but rage and anger in particular because it motivates us to |
| 1:38.5 | right the wrong going on with your email. |
| 1:42.3 | So obviously the rage is informative and a motivator. |
| 1:46.0 | It tells me that I do actually need to honor my own needs |
... |
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