Anger and Anxiety
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 28 February 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Follow @owningitpodcast on Instagram for more. This week Dr Clare Kambamettu returns (although apologies again her sound isn't 100%) to discuss a topic that is so important: anger. Sometimes anxiety manifests as anger. Anger is the 'fight' in 'fight or flight' and it's often misunderstood. Anger is something we're taught never to show, but it is a valid emotion. How do we know when anger is really anxiety at work? Here Dr Clare, clinical psychologist, explains.
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Transcript
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| 0:00.0 | Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you. |
| 0:28.5 | Hello, dear listener and welcome back to Owning at the Anxiety Podcast with me, Caroline Forn. Just a reminder, I have created a new Instagram page and it's at Owning It Podcast |
| 0:33.9 | where lots of anxiety-related content will go There'll be clips, tips, explainers, |
| 0:39.0 | videos, different things, guest announcements, topic discussions and lots more resources that will help |
| 0:44.4 | you there. So please do go and follow me there for more. In the meantime, I'm sharing this |
| 0:48.4 | episode with Dr. Claire Kamametteu, who's a clinical psychologist, who is just one of my go-to experts. |
| 0:53.5 | And this time we're talking about |
| 0:54.6 | anxiety and anger, which is something I've never actually delved into before, but I realized it was |
| 0:59.8 | so important to discuss. Anxiety and anger definitely relate. A lot of the times, anxiety can be hidden |
| 1:06.9 | underneath an expression of anger. And then on top of anger, we feel shame for feeling |
| 1:10.9 | anger, especially if you're listening as a woman. It's been stamped out of us from such a young |
| 1:15.3 | age to ever feel angry or show anger. So yeah, here we're looking at the interplay between anger |
| 1:20.5 | and anxiety, how it happens, why it happens, and what we can do to unpack when anger actually |
| 1:26.6 | is anxiety and how to proceed from there. |
| 1:28.8 | I hope you found this helpful. It turned into a complete therapy session for me as it always does. |
| 1:33.3 | And thank you as always for tuning in and for sharing. I really appreciate it. |
| 1:43.8 | Dr. Claire Kambametteu, thank you so much for joining me. |
| 1:47.0 | Once again, you are one of my go-to experts for just articulating the things we need to understand |
| 1:53.0 | and break down so well. |
| 1:54.0 | So thanks for coming back to Owning at the Anxiety Podcast. |
| 1:57.0 | How are you this morning? |
| 1:58.0 | I'm good, thank you. |
... |
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