The art & science of breath work for anxiety

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 7 March 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all the way from Austin Texas. Josh is the CEO of Wellness Force Media and the creator of BREATHE a course (for which he offers Owning It listeners a discount towards the end of the episode) and here we talk about the influence of media on our anxiety - conscious versus unconscious content - his own experience of anxiety that led him down this business route and then we get to the power of breath work for managing anxiety moment to moment. Josh shares his expertise on the art and science of breathwork, the physiology and biology of stress reduction, vagal toning, relaxing the default mode network and more.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it.
0:01.7	If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media.
0:07.9	If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorun.substack.com.
0:18.7	Thank you.
0:23.9	Hello, dear listener and welcome back to owning it the anxiety podcast with me, Caroline
0:28.3	Forren. Now, this week we are delving into breathwork. I am joined by Josh Trent and he is the
0:35.3	CEO of Wellness Force Media. He is an incredible speaker and he talks to me
0:40.0	about the power of breathwork, his experience of anxiety, how breath work changed everything.
0:44.8	We get into quite an interesting discussion around conscious content and unconscious content
0:49.9	and what we consume online and how that feeds into our well-being or takes from it.
0:54.9	And if you keep listening to the end, Josh shares a discount code for his breathwork course,
1:00.5	which is called Breathe, and I will put the link in the podcast notes,
1:03.4	and you will be able to get a chunky discount off that.
1:06.2	And I really do recommend it.
1:07.2	I'm in the middle of the course myself at the moment and finding it's so helpful.
1:11.1	I think breath is probably the most underutilized and underestimated tools that we have.
1:16.4	I've really found my conversation with Josh very interesting and helpful and I hope you do too.
1:24.8	Josh Trent, CEO of Wellness Force Media.
1:30.7	Welcome to Owning at the Anxiety podcast.
1:33.0	I'm so thrilled to have you all the way from.
1:35.6	I know you're in the U.S., but give me some specifics.
	...

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