Hello and welcome to this guided Christian meditation designed by our team at Abide.

This sleep meditation will help you relax, de-stress, and let go of any worries that are preventing you from getting a good night's sleep.

If you struggle to fall asleep or deal with insomnia, use this peaceful meditation as a way to find relief.

Now, settle into your bed and get comfortable.

Let your head sink deep into the pillow.

Let go of any distractions or thoughts about tomorrow and events of your day allow yourself to be

fully present in the here and now breathe deeply in and out in and out inviting God's presence to fill the room as you listen to my voice and the words of

this meditation let the peaceful messages flow into your mind and settle deep into your heart prayers and scriptures i will speak over you tonight

are words of hope life and peace ask the holy spirit to send words of comfort through this

meditation and know that his angels are here to protect

you as you rest tonight as i begin reading from psalm 91 allow yourself to feel the security of

god's covering like a soft warm blanket let his

gentle presence cover every fiber of your being he is your protection and your

refuge know that it is the Lord who keeps you safe those who live in the shelter of the most high

will find rest in the shadow of the Almighty he alone is your refuge your place of safety he is your God and you can trust him he will cover you with his feathers

he will shelter you with his wings his faithful promises are your armor and your protection.

Do not be afraid.

Rest in his everlasting arms.

As I pray over you now, relax and breathe deeply in and out inhale his goodness exhale your worries gracious

heavenly father shelter this beloved person tonight under the shadow of your wings.

Let their heart fully trust in you, Lord, as you cover them and guard them from the terrors

of the night. Surround them them with your angels that they might feel

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