Angela Gargano on Strong Feels Good, Getting Your First Pull-Up & What if It All Goes Right?

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 26 May 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm here today with Angela Gargano and she is an athlete, a coach, a fitness model, and a speaker. I met her recently at an event and she does a lot of work helping women get stronger and to be able to do pull-ups, which is something that has been elusive for me to date. I love her message: Strong feels good. She gives really applicable tips for increasing strength and muscle mass in this episode and she is a wealth of knowledge.

Transcript

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0:00.0	Welcome to my Mommy's Podcast!
0:04.9	This podcast is sponsored by Haya Health, that's H-I-Y-A Health.
0:09.9	It's a new type of children's vitamins because typical children's vitamins are basically
0:13.8	candy and disguise.
0:14.8	They can have as much as two teaspoons of sugar, a lot of unhealthy chemicals, or gummy
0:19.8	junk that our kids should not be eating at all.
0:22.7	Haya is made with zero sugar and zero gummy junk, yet it tastes great and is perfect for
0:27.4	picky eaters.
0:28.4	I actually like them.
0:29.4	Haya fills the most common gaps in modern children's diets to provide full body nourishment
0:33.6	for our kids, with a taste that you don't have to fight them about.
0:37.5	They're manufactured in the US with globally sourced ingredients and each selected for optimal
0:41.9	bioavailability and absorption.
0:44.0	The best part?
0:45.0	Haya arrives straight to your door on the pediatrician recommended schedule.
0:48.5	Your first month comes with a reusable glass bottle, so that your kids can personalize them
0:52.2	with stickers, and then every month thereafter they send you a no-classic refill pouch of
0:56.8	fresh vitamins, which means Haya isn't just great for your kids, it's also great for
1:00.7	the environment.
1:02.0	You can grab them for your kids and learn more at hayahealth.com slash wellness mama,
1:08.0	and you can get a discount there to save on your first month.
1:10.6	That's h-i-y-a-health.com slash wellness mama.
	...

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