All right, well we are back, huh? We're back at the nine club. Stop and chat today. We have a very special

Special special one more time dub special returning guests

Andrew Huberman is back with us. How are you great? Great. Great to be here. It's been a while

I have to say I've been looking forward to this the whole vacation

So man we've been looking forward to ever since you've been on the show

I think one of the biggest takeaways of you being on our show was a lot of people didn't know that you skated

That was huge like this guy grew up in San Francisco

Skating EMB and all this stuff and that was like phenomenal huge and then a another biggest takeaway was

Just your sleep patterns and the sunlight thing I think a lot of people you look I look alert

I've had two coffees this morning

But I mean even I don't necessarily go outside in the morning, but I open up all my windows

I get the air going in there. I get the sunlight coming in

And then usually I'll wait a little bit till you know, I drink my coffee and stuff like that

So I think we got a lot of people hitting us up about that kind of formula that you were describing

Which is great. Well, I'm gratified to hear it

Yeah, those little things especially getting sunlight in your eyes early in the day

I always say like five to ten minutes minimum without sunglasses and you do not stare at the sun

You just can't face in the general direction of the sun. Sure. It's fine to blink

Glasses and contacts are fine

And on an overcast day or really cloudy day you want to do that more or not less

That's where a lot of people get confused more or not less

So maybe 10 to 20 minutes or 20 to 30 minutes and skateboarders are probably getting out a bunch during the day

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