So by doing a double inhale through your nose, a big deep inhale through your nose, and

then a second inhale, even if it's just sneaking in a little bit of air, what happens is you

re-inflate those little sacks in the lungs and then you do a long full exhale to empty

all the contents of your air from your lungs.

So it looks something like this.

Now when you do that, you naturally activate the neural circuits in the brain embody

that shift that seesaw from sympathetic, remember, alertness and stress to parasympathetic.

And for most people, it takes only one so-called physiological side.

Double inhale through the nose, long full exhale through the lungs to completely return to

a calm state.

Hi, I'm Miami Allic and welcome to my breakdown.

This is the place where we break things down so you don't have to.

We're going to be talking to a very special person today who might be the smartest human

being on the planet.

I think he is.

He's very articulate.

But first let me introduce you to the second smartest person on the planet Jonathan Cohen.

I'll take the intro, but not the title.

We're having someone on who Jonathan has told me about Andrew Huberman, PhD.

He's a neuroscientist.

He's also a tenured professor in the Department of Neurobiology and I believe ophthalmology

at the Stanford University School of Medicine.

...