Andrew Huberman || Optimize Your Brain

The Psychology Podcast

iHeartPodcasts

Science, Social Sciences

4.4 • 2K Ratings

🗓️ 15 July 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today it’s great to chat with Andrew Huberman on the podcast. Andrew is an associate professor of neurobiology and ophthalmology at Stanford. His lab is focused on brain function, development, and repair with emphasis on regeneration to prevent and cure blindness. He also studied the neural circuits that control visual fear and are developing tools to re-map them and to treat anxiety disorders. Additionally, Huberman is the host of the popular podcast called Huberman Lab.

Topics

· The Huberman Lab Podcast

· Andrew’s interest in neurobiology and his current work

· Emotions and the autonomic nervous system

· How visual focus and respiration alters internal states

· Spiegel eye roll hypnosis test

· The amygdala as the dynamic link between internal and external cues

· How to increase motivation

· Chronotype management and the optimal routine

· Flow state and further research

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Transcript

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0:00.0	Today, it's great to chat with Andrew Huberman on the podcast.
0:17.5	Andrew is a Associate Professor of Neurobiology and of Optimology at Stanford.
0:21.6	His lab is focused on brain function, development, and repair, with emphasis on regeneration to
0:26.4	prevent and cure blindness.
0:28.2	They also study the neurosurcates, the control, visual fear, and are developing tools to
0:32.2	remap them and to treat anxiety disorders.
0:35.1	Additionally, Huberman is host of the popular podcast called Huberman Lab.
0:40.1	Andrew, it's so great to chat with you today.
0:44.2	Great to be here.
0:45.1	I've been looking forward to this.
0:46.4	Thank you for having me on.
0:48.6	Thanks.
0:48.8	I've been really looking forward to this as well.
0:50.2	Congrats on the awesome success of your podcast.
0:54.7	What compelled you to do a podcast?
0:58.6	Well, the short answer is I have the great Lex Friedman to blame for that one.
1:06.2	Lex Friedman, as some of your listeners may know, is a researcher at MIT, computer
1:13.0	scientists, physics, a guy who has a podcast where he interviews
1:18.6	scientists and now he's branched out to talk to people in cryptocurrency and martial arts,
1:24.7	all his interests.
1:26.0	And I was a guest on there and Lex and I got to be friends.
1:29.0	And we had a little discussion, you know, this was end of 2020.
	...

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