Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 2 May 2022

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Transcript

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0:00.0	When we positively associate with a song, a person, a face,
0:03.2	an object, we don't just benefit from those activities
0:06.3	based on the effects of those activities.
0:08.4	It's also what we believe about those activities combined.
0:11.4	And the release of dopamine makes you more capable
0:14.2	of then leaning into life and going and doing other things.
0:16.9	The effect of a small, even half a percent increase
0:19.7	in dopamine transmission in the brain
0:21.8	is the difference between feeling like your life is bleak
0:25.2	and you can completely attack the day in the positive sense.
0:29.7	Hey everyone, welcome back to On Purpose.
0:38.2	I'm so grateful that you come back every single week
0:40.7	to listen, learn and grow.
0:43.0	And you know that the podcast for me
0:44.4	is just an opportunity to reach out to people
0:46.4	that I'm inspired by, people that I feel are changing the world,
0:49.7	people that I feel have amazing insights that I can learn
0:52.6	from and want to share with you.
0:54.4	And today's guest is someone that I've been connected with for a while
0:56.9	but I'm so excited to finally have him in the studio
1:01.3	because not only is his insights having a huge impact
1:06.3	on how we live, how we think, just the energy that I felt from him
	...

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