I think that there ought to be some consideration of things between doing nothing.

Obviously, there's doing nothing.

There's behavioral optimization, lifestyle optimization.

There's supplementation.

And then there's, let's say, because it's the right way to do it is working with physician

and prescription TRT.

And obviously, there are a lot of people doing that nowadays. And so I yeah, I've

been forthcoming about the fact that I've done this experiment where starting January this year,

I, in working with a physician, I started a simple regimen that most people, it's, you know, the typical prescription is 0.7

MLs of 200 mix per mil testosterone sippionate.

That's what they do in the States here typically.

Typically they have you do that once a week.

Or if your doctor is a little bit more aware, they break it twice, they break it up into two,

meaning to take the total dose and divide it into two.

Oftentimes they'll give you your, you know, an astrosol and so on.

I'm telling you all these things that you know and that your listeners probably already heard before.

In my experience, it's very, very clear. It was clear to me

immediately that dividing in two was more rational. So that's how I started, 0.4 MLs. So that's

going to be 80. That's equivalent to 80. If you want to talk milligrams, sometimes I think it's more

useful to talk milligrams because the little output of the

testicles is I know that there's probably some disagreement with that, probably somewhere between

what, seven and 15 milligrams per day or seven and 20 milligrams per day? What I've seen in the

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