So you mentioned how you're sort of like a hyper responder to certain supplements and stimulants,

presumably. Did you find a similar outcome with testosterone? Because I know recently you've

publicly come out and talked about how you're on TRT now, where you just have like a crazy spike in

libido that was like overwhelming and it was like making you unproductive or crazy increases in

gym performance

or were you a hyper responder to tea or what happened with that?

Yeah.

So for just to give a little back to out, the reason Derek knows about this is recently I disclosed.

So I have never, I never touched any kind of hormone augmentation except over the counter

supplementation until I was 45.

And I'm happy to disclose what my numbers were over the years.

The first time I got my blood work done, I was in my early 30s.

I did have curiosity.

I wish I had done it earlier out of curiosity.

I was the typical reference range, at in the US is somewhere between 300 and 900 nanograms per deciliter. I wasn't

particularly high or particularly low. I was in the in the low six range or so. Got it tested

twice and both times it was I think you know like 6, like 620, 650, somewhere in that range.

Okay.

So decided to just stay with that.

And that's when I, a few years later, I would say five years later.

Oh, and I should say that by adjusting training frequency, that had a big impact for me.

So if I do heart warm up and then do hard training for 45 or 50 minutes, four or five times a week, this would be resistance training,

...