Isn't it funny how some things in life are good when they're high, but others are good when they're low.

Take exam grades, for example, those are good when they're high.

But your 5K time, now that's much better low.

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Here we go, here we go, here we go, here we go here we go this is it

This is top flag time machine I am Andy hot body

Dawson pow pow pow pow I am Sam niftyboody Dawson, Pow Pow, I am Sam Nifty Delaney, so what?

I'll be a little bit distracted at the beginning there because you opened a can of something.

Yeah, I just opened a can of Highkin Zero.

I got in from the football and I was feeling pretty down in the dumps because I'm

lost and it was just like bad day out. What happened there was if it was

two no wasn't it? Yeah it was two no wasn't it yeah it was two now against Fulham yeah no

was everyone just tired from from Europe from we were tired from losing on Thursday so we lost

to get on Sunday.

Yeah, it was pretty depressing and I got back and you know when you go to go you're not really

feeling it anyway in the first place.

I mean I'm at your Sunday, 2 o'clock. I thought, yeah, I'll go along obviously.

...