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Now, let's head to the show.

Hey, everyone.

Today I speak with Dr. Josh Axe about his new book, Ancient Remedies,

and some of the very helpful techniques in there.

One is looking at foods that look similar to various organs of the body and how like supports

like said loosely.

Another interesting concept of herb combining, how to combine certain medicinal herbs in a culinary way

for improving a given health condition. So a few very interesting tidbits here for how to

medicinally incorporate foods and herbs into your diet to assist in various facets of health.

Also remember that if you're looking for a more all-encompassing guide for how to use diet and

various gut health interventions for healing your gut, Give a look to healthy gut health of you.

Okay. And now we will go to interview with Dr. Josh Axe. Hey, everyone. This is Dr. Rucho.

Welcome back to Dr. Rucho. I am here again with Dr. Josh Axe, who has a new book coming out.

And I think there's a few pearls in here. And we were

talking about this before we started the recording that really may help people understand the

importance of eating a diverse array of different foods. Amid many other things, I think the book will

...