It's like if you're not healthy, then you can't be a productive member of society.

So it's like, let's start looking at this thing, right?

This temple that he gave us.

And then you start taking care of it.

And then you start feeling better.

You, like you said, you start sleeping better.

Right.

And so, and there's some simple tricks you can do.

I love to tell people there's seven things you can do that are just simply free that if you just do these

seven things, you're going to start feeling better. Step into the world of success with your

brand amplified, the ultimate podcast designed to unravel the intricacies of thriving businesses.

I'm your host, Onica Jackson, and I'm on a mission to uncover the stories, strategies, and secrets that have propelled entrepreneurs and business leaders to success.

I am really excited to dive into topics today with Rob Brune.

Rob, you're the founder of Exodus Strong, but your journey took you on a long meandering path like many of us,

where we think we're going to do one thing in life.

We go down a different path, and then we get to that pinnacle moment when we realize that we're going to do one thing in life. We go down a different path and then we get to that

pinnacle moment when we realize that we're here to do something bigger. So I'm just, I'm really

excited to hear you share your journey. Obviously, I've done some research, but I want you to tell

it to our listeners so they can really see, you know, the impact that you're having now. Sounds great. I'm excited to be here. Thank you for having me. It's just, you're right. It has been, you know, if you asked me even just five years ago, if I was be doing what I'm doing now, I'd say you're absolutely nuts. I was like, no possible way am I going to be doing what I'm doing now.

Right. So the way I look back at my life now, and it's very easy for me to see how God has orchestrated everything, at least that's my interpretation of it.

But because I've gone on and so many different just major paths. It was like, okay, when I was young,

I was an athlete and I loved all sports and was super into running. I thought that was my goal in life

...