Analysis Paralysis - When Not Making a Choice is the Choice You Make
The Virtual Couch
Tony Overbay LMFT
4.9 • 668 Ratings
🗓️ 16 March 2022
⏱️ 44 minutes
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| 0:00.0 | I want to take you back to the golf course. Now, this golf course was located in Queen Creek, Arizona. |
| 0:05.0 | It was over the weekend, and my son-in-law, Mitch, my son Jake and I, and then a fourth person that just happened to pull up named Greg, we were golfing in the picturesque Phoenix desert. |
| 0:16.8 | There were cactus. We were climbing where it felt like rocks and over boulders and the air was dry. And it was a really good day for golf. And there was one hole, and now I'm not a good golf where I absolutely took last place if we would have been keeping track. And I honestly believe I was probably the only person that wasn't keeping score. But we were having an amazing day. And I remember we got up to a particular hole. I don't remember what the hole was. But for the sake of the story, let's say it was hole 13, one of my favorite numbers. And I was about 150, 160 yards away from the green in the pin. And I look over to Greg. Greg's the more seasoned golfer. I say, Greg, what club are you swinging? |
| 0:55.1 | And he says, I don't know, he says something like I'm going to, I'm going to hit a seven iron, but I'm going to hit a solid seven. Got the wind behind me and I'm going to try to pull it or draw it a little bit, to set it right up on the green, the flag's blue. That means it's to the back of the green and hopefully it'll roll. and I look over to my son-in-law Mitch |
| 1:10.8 | and I say, Mitch, what would you swing from here? |
| 1:12.9 | And he says, you know, I usually blade the shot and so I might hit an eight and then just hope that I just really make contact. I look over at Jake. Jake's a really big hitter. And Jake says, you know, I might use an eight, but he's like, but you know what? I might even pull out a hybrid club |
| 1:27.7 | and just try to hit this thing solid or just hit the grass in front of the green and just roll right on. And all of a sudden I think, what club am I going to hit? And I look at my bag and I've got the wood, I've got the hybrid, I've got the six, the seven, the eight, the nine, and I don't even know and I sit there and I find myself paralyzed and all of a sudden a course |
| 1:45.7 | Marshall comes driving up and he lets us know, hey, hey, guys, do you mind speeding up your golf a little bit? There's a, there's a couple of holes ahead of you. And so you're lagging a little bit behind. And all of a sudden, I felt bad. I felt a little bit of guilt. I don't think it was quite going into the world of |
| 2:02.0 | shame, but I realized I got a little bit of analysis paralysis. And I thought, man, that term just came to me |
| 2:09.7 | pretty easily and how often am I talking about that in therapy? But analysis paralysis is this |
| 2:14.6 | concept where I think I have so many decisions. And all of a sudden I'm looking at all this different input that I can't make a decision. So what do I do? I grab my seven iron out of the bag and I square up to the ball and I settle myself in. And then I want to tell you that it was one of the greatest shots that I've ever hit hit that I hit the club just perfectly, that it landed at the front of the green and rolled on. |
| 2:38.5 | But instead, I hit the ball and it veered a slice. I'm left-handed. It goes off to my left. And then I |
| 2:46.6 | just hear the solid sound of the ball hitting one of these terracotta tile roofs. And while that was |
| 2:52.3 | satisfying, apparently that might have been the wrong club or better yet, I'm not a very good golfer. |
| 2:57.7 | But the concept of analysis paralysis is something that I think everyone can think of times or |
| 3:03.5 | examples where that's happened to them. I was talking to my daughter last night, and we were talking |
| 3:07.8 | about, have you ever wanted to find something to watch? And we were both talking about these |
| 3:13.3 | experiences of being on a treadmill and just scrolling through all of a sudden, I want to find |
| 3:17.5 | something new to watch. So I look on Netflix, then I jump over to Hulu, then I maybe go to |
| 3:22.1 | HBO Max, and I go over to Amazon Prime. And absolutely |
| 3:26.0 | a true story I was sharing with her a couple of weeks ago where by the time that I had realized |
| 3:30.1 | that there was nothing, that there were too many choices that I couldn't pick anything. I was |
... |
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