Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 6 April 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Nut Up and Ride the Pain Train

Transcript

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0:00.0	This week on Barbell Shrug, we're going to talk more about energy systems, specifically
0:03.4	how to train the anaerobic system for CrossFit.
0:05.6	Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version
0:08.9	go to BarbellShrug.com.
0:10.9	Hey, I see you sitting there, lonely by your keyboard.
0:13.2	If you want to, just whip your fingers out.
0:15.4	Put them on your keys.
0:16.4	Type in H-T-T-P, colon four slash, four slash, www.barbellshrug.com.
0:22.5	While you're there, swing on over, sign up for the newsletter, we'll send you some cool
0:25.3	free stuff, and make sure to check out over time.
0:28.1	It's a sweet place with a bunch of sweet stuff, and last but not least, I know you're trying
0:33.1	to find a bitch in T-shirt to get your mom for a birthday.
0:36.3	Head on over to merch.barbellshrug.com.
0:39.3	Oh, wait, who's your out there?
0:41.9	I can't film my deep one.
0:43.2	I did with you, but I love it.
0:48.4	Oh, any Griffith Whistle?
0:51.9	Welcome to Barbell Shrug.
0:52.9	I'm your host, Mike McGoldrick.
0:54.2	We've got coach Mike McAroy here.
0:55.8	Well, that's at the Mike McAroy.
0:58.8	Coach Kurt Mulligan.
	...

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