An Unfiltered Conversation About Life, Change & What’s Next
The Yes Theory Podcast
Yes Theory
4.8 • 1.7K Ratings
🗓️ 22 December 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss our thoughts on 2025, and a glimpse into 2026. We hope that this podcast becomes a space where we can come together as humans to hang out, share and explore the mysteries of life a little deeper.If you enjoy it, we’d love if you subscribed and maybe shared it with a friend. See you around!---- Hosts: Staffan Taylor & Thomas Brag
Transcript
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| 0:00.0 | Yes, it takes courage to reinvent yourself, but I also think it's incredibly liberating to know |
| 0:04.2 | that at any point you can decide to become a new person. You can decide to create new habits that |
| 0:09.9 | compound over time. Because I think transformation, real transformation, is actually very slow. |
| 0:15.7 | It's not these huge eureka moments, which we talked about earlier today. It's actually learning |
| 0:20.1 | how to apply things in your life on a consistent basis until the point that you look back two years |
| 0:27.2 | later and you're like I'm a different person yay welcome everyone to another episode |
| 0:34.4 | Stefan sending live here together with Thomas nice to see you all yeah we |
| 0:39.8 | are in a new studio today we are in Stockholm Sweden where mother tongue is from but we're not |
| 0:44.9 | going to do this episode in Swedish or there'll be a problem yeah that would be a problem people I think |
| 0:48.5 | that would be very problematic a common question by the way I didn't think about this but |
| 0:53.0 | many people ask us do we speak Swedish when we speak with each other? Yes, we do. Yes, we do, yeah. But we should probably explain what this is, because we have launched a podcast, but we've decided to upload this episode on the Seek Discomfit channel. This will be a collaboration post with our Yes, there Theory podcast channel that you can see below. |
| 1:12.2 | So if you are a seat discomfort viewer, welcome to our podcast. |
| 1:16.1 | We're going to do a bit of a personal recap of lessons, experiences of the year and kind of what we're trying to do in 2020, 2006 with Yes Theory because we have a lot of plans, a lot of ideas, |
| 1:29.7 | a lot of things that are going to happen. And yeah, we thought we'd put this episode on Sea |
| 1:34.1 | Discomfort so that those of you who haven't found our podcast yet have an opportunity to do so. |
| 1:38.6 | And we also haven't uploaded so much on this channel. So we thought, why not? Let's put out |
| 1:43.2 | an end of year conversation on this lovely channel. |
| 1:46.9 | Hopefully, 2006, we'll see more uploads on this channel. |
| 1:50.6 | But we've just had our hands full on the Yes Theory channel this year, which we can talk |
| 1:55.6 | about a little bit. |
| 1:56.6 | How many new traumas have you gathered over this year? |
| 2:00.8 | The list is long. It's been some tears. It's been some smiles. It's been some laughs. |
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