Hi, again, this is the second of two Meathead Hippie podcasts that you will be hopefully listening to.

I have done two every week in recognition and in acknowledgement of the different sides of ourselves.

And I felt with the phrase Meathead Hi hippie, it was only appropriate to make sure

that we represent both sides. Although, I'm not going to lie, this is a little bit of an interview

that could be meathead hippie. I don't even know what it is. It's just so good. I really enjoyed

this conversation with Ryan from coconut information and really the start

of so many conversations that I hope to have and will have around the food that we eat. And I know

that it is important for us to understand the macronutrients and the micronutrients.

And I have a full, you know, program around that because the foundational support that we need as humans is all about what food you put into your body and what your cells are made of.

So Platform Daily, of course, is this home base of movement foundation and Empirica

nutrition foundation and MFIT challenge macro foundation and all of these pieces, you know,

that fit into the wellness world.

But as we seek for more and as we seek to do better, especially as a whole and in the world

we live in, we have to understand our impact in the world we live in based on how we harvest

and how we grow and how we eat food that is good for us,

but maybe not so good for the environment.

And so it's this really interesting conversation that we've had to some extent when it

comes to regenerative agriculture and the conversations around meat and how to do farming

in a sustainable regenerative way.

But I want to just break down the simplest things. And one of the

main staples in so many of our lives is coconut, coconut oil, coconut cream, like cocoa butter,

coconut butter. There's like so many things for coconut. It's like the duct tape. I used to put

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