An Introverts Guide to Leaving the House - with Jenny Valentish
Sober Awkward
Victoria Vanstone
4.8 • 534 Ratings
🗓️ 15 March 2026
⏱️ 52 minutes
🧾️ Download transcript
Summary
Vic is joined by journalist and author Jenny Valentish for a warm, funny and honest conversation about introversion, overstimulation and knowing when it’s time to quietly exit stage left.
Jenny is the author of An Introvert’s Guide to Leaving the House, a brilliant and reassuring book about navigating the world without pretending to be more extroverted than you are. It’s not about becoming louder or more outgoing. It’s about understanding your social limits, honouring your wiring and building a life that actually suits you.
Both originally from Berkshire, Vic and Jenny bond over British roots and swap stories about “brownouts”, and no, it’s not what you think. They chat about social batteries, the pressure to perform, and how to recognise when you’ve tipped from “coping fine” into “I need to go home immediately”.
If you’ve ever stayed too long out of politeness, or wondered whether staying in is self-care or avoidance, this episode will help you work it out. And yes, sometimes the most emotionally intelligent thing you can do is leave early and go home to watch MAFS.
Find out more about Jenny and her incredible books and more at instagram.com/jennyvalentish_public
And valentish.net because she loves nothing more than helping people write their addiction stories as a writing teacher.
💛 Resources & Links
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
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Transcript
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| 0:00.0 | Oh, the kettle's boiled. Excellent timing. I'll just make myself a quick cupper, take a deep breath and pretend I know exactly what I'm doing. Right, let's get started. |
| 0:15.4 | Have you ever woken up on a Sunday morning with massive anxiety and said to yourself, I'm never drinking again, |
| 0:22.6 | only to find yourself waving 50 bucks at a barman by happy hour. Do you ever wonder why everyone else |
| 0:28.0 | can stop at one while you end up at a dodgy after party holding hands with a weird bloke called |
| 0:32.8 | Disco Dave? If so, it might be time to take a closer look at your reliable social crutch alcohol. |
| 0:40.0 | On this podcast, I investigate my own deeply dysfunctional dealings with booze and find out what |
| 0:45.3 | it's really like navigating this alcohol-drenched world, one fizzy water at a time. I'm going to |
| 0:51.0 | open up a shame shed of humiliating drinking stories to help you understand why |
| 0:55.3 | waking up with one eyebrow missing and a kebab sticking out of your top pocket might actually be |
| 1:00.1 | negatively impacting your health. So what happens when you put down those cheeky pints and finally |
| 1:05.9 | let go of those rewarding mummy wines? I guess we're just going to have to wait and see. I'm Victoria Vanstone |
| 1:12.3 | and this is sober awkward. Oh right, here I am. I just got back from the gym where I am continuing to lie to my gym teacher. |
| 1:30.6 | She's put me on some sort of challenge and I have to send her my weight and I keep lying about |
| 1:36.0 | it because, yeah, she only does the measurement. |
| 1:40.1 | She doesn't do the weight. |
| 1:41.4 | So I keep making it go down where actually it's going up, but, you know, we'll see what happens for that. |
| 1:48.1 | Please don't tell anyone. I can't believe I'm telling you here. If you know me and you live locally, please don't go and tell her because I'll get in trouble. |
| 1:55.7 | I'm having a good week this week because I've turned a few corners. If you listen to last week's episode, then you'll know |
| 2:02.4 | that I was having a bad week, but things are looking up. And actually, I got a message from |
| 2:07.1 | my lovely Hamish, who I'm missing terribly, of course. And my week's going okay, because I'm spending |
| 2:12.6 | it comparing my week to his, because his week is not going well. I'm going to play you, without his permission, actually, a message that he sent me yesterday. |
| 2:22.8 | Here we go. |
... |
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