An Introduction to Our Meditation Series on Holiday Emotions
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 4 December 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
In collaboration with author and breathwork expert Zee Clarke, Therapy for Black Girls is excited to present a 6 part meditation series – thoughtfully crafted to guide you through the moments that might make the holiday season difficult. Here's a brief introduction to the series.
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
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Transcript
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| 0:00.0 | Hey y'all, it's Dr Joy. In collaboration with author and breath work expert Z. Clark, |
| 0:09.0 | therapy for black girls is excited to present to you a six-part meditation series, thoughtfully |
| 0:14.8 | crafted to guide you easefully through the moments that might make the holiday season |
| 0:19.2 | difficult. Happy holidays y'all and take good care. |
| 0:24.0 | Welcome. |
| 0:26.0 | My name is Z. Clark. |
| 0:28.0 | Trained in India, I'm a breathwork and resilience expert and the author of the groundbreaking book |
| 0:35.2 | Black People Breathe. Today I teach powerful stress management tools at |
| 0:41.4 | organizations like Jack and Jill, Google, and Visa. |
| 0:47.7 | For many of us, the holidays can be a complicated and or difficult time. It is in these moments that it is so |
| 0:56.8 | important to pay attention to how we're feeling and offer ourselves the nourishment and the comfort that we need. |
| 1:08.2 | In this guided meditation, we'll talk through several scenarios that might make the holiday season difficult for you, |
| 1:16.3 | or for the loved ones you choose to spend the holidays with. |
| 1:21.9 | Feel free to come back to the particular scenario whenever you need to. |
| 1:27.0 | You can find specific time stamps for each section in the show notes. |
| 1:33.0 | Listen to this alone, or listen with your community. |
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