An Individualized Approach to Bodybuilding with Dr. Jordan Shallow #195

Muscle Intelligence

Ben Pakulski

Health & Fitness, Alternative Health, Fitness

4.7 • 761 Ratings

🗓️ 17 September 2021

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ready to optimize your training for YOU, so that you can perform with maximal output and your highest skill? Join Ben and Dr. Jordan Shallow as they share a massive amount of fitness expertise and experiences about what works and what doesn't, and for whom. This episode goes in-depth on everything from nervous system adaptation within exercise, to case study approaches to stability, to a friendly debate on utilizing high repetitions in training.

Dr. Jordan Shallow D.C. is a doctor of chiropractic, strength & conditioning coach, and powerlifter; the founder of Pre-Script coaching certifications and the RX'd Radio show. Dr. Shallow works with individuals, teams, companies, and coaches globally.

Fitness fanatics and beginners alike will gain value from this episode! Learn from two of the best:

What it looks like to make bodybuilding simple.
When to emphasize muscular function versus muscular action.
How the nervous system works in bodybuilding.
Where stability gets lost in training.
Why it's important to take an individualized approach to bodybuilding.

Connect with Dr. Jordan Shallow:

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Tune in for Ben's next Masterclass webinar on Advanced Muscle Building: September 23rd and 25th! Click here to get on the waitlist. This Masterclass will cover:

The 12-Anabolic Levers.
The Champion's Mindset.
3 of Ben's Success Tips to avoid the trap of mediocrity.
How to personalize and optimize training.
The key factors outside of the gym to optimize health, energy, focus, performance, and recovery.
Effective programming for consistent progress.

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www.muscleintelligence.com - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

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Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

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Transcript

Click on a timestamp to play from that location

0:00.0	Ladies and gentlemen, boys and girls, welcome back to the Muslim
0:13.4	Intelligence Podcast.
0:14.4	I'm a Harris Ben Pekolsky.
0:15.5	As always, we are bringing you the world's best guests.
0:18.7	Today is a repeat guest.
0:20.1	One of our favorite guests of all time, Dr. Jordan Schello, joins us to talk about bodybuilding and why he is
0:26.1	shifting his focus away from powerlifting into bodybuilding and his exact approach to doing.
0:31.1	So he's got a very unique mind, a very unique approach. And I think you guys are going to
0:35.0	guard tremendous amounts of value from this conversation. We sat down live in person in Burlington, Ontario, Canada, and we chatted in
0:41.5	Jordan's studio. And if you guys want to watch this video on YouTube, you can do that also
0:45.8	an incredible conversation with Dr. Jordan Shell. He's always bringing so much value in such a
0:50.8	complete look. That's one of the things I value about him most is he just tends
0:55.8	to look a little bit deeper than everybody else. If you guys don't know Dr. Schello, he's also
0:59.7	the owner and originator of Prescript Level 1 and 2, a great certification that I highly
1:05.1	recommend for everyone who's interested in understanding a deeper level of exercise. He's working
1:10.2	toward building his own certification now.
1:13.7	PSPT, so prescript personal training certification, which talks about a little bit.
1:18.2	So we're very much looking forward to that.
1:19.9	Thank you so much to Dr. Shell.
1:21.2	If you're not already following him on social media, do so.
1:23.2	You can also find him on RX radio.
1:27.2	And he's got to tell you a little bit about that.
	...

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