An impromptu walk on the beach. That's what's happening today. I don't even know what I'm going to talk about. Seriously. I have no idea. But we're going to enjoy a 10-minute walk together. Hi, I'm Dave. Welcome to Walking is Fitness. This is a podcast that provides a little added motivation to take the walk every day. And today 10 minute walk starts right after this seriously I have no

idea what I'm going to talk about most of these episodes almost all of the episodes I have a

topic a few notes a point that I want to make, something that I think is interesting.

But today, there's no agenda.

It just is a beautiful morning, and I thought, let's go to the beach, let's take a walk, let's press record the beach let's take a walk let's press

record and let's see how this unfolds together so the weather I can start

there it's looks like it's going to be a sunny day got blue sky temperature

expected to be warm.

One of the nice things about living two miles from the ocean,

and right now I'm maybe two dozen feet from the ocean,

I think the tide is going out.

There's almost always a nice breeze.

So even on the hottest days of summer, it can feel nice.

Now, the script gets flipped in the wintertime because... Well, just because.

Winds with cold temperatures don't make a very happy Dave.

I'm not alone out here on the beach as I'm walking along. I'm heading south and I've got a

couple of folks, several folks in my direction. Someone running on the beach just passed me.

I've got another gentleman looks Looks to be my age,

maybe a little bit older. And he is, good morning. He has a very intentional walk going. I don't know

that I would classify it as a power walk. I don't think he was moving quite that fast.

But he certainly was not here for a stroll.

And then three other people that I'm passing now, clearly out here taking a fitness walk.

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