Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave.

If you're brand new, welcome.

I want to offer you 90 days to a walking habit you'll love.

It's a five-part plan that I believe could change your life.

It's free with a link in the show notes.

And we are getting started this morning leaving the hotel, heading for coffee.

So this is a coffee walk.

And I've located a coffee shop that is about 10 minutes away.

So I need to pull this up on Google to make sure that I'm heading in the right direction.

And good morning.

So yesterday's episode was at the Atlanta airport, mentioned that we are traveling west

to an exciting place for an exciting event.

And I am in, we are in Santa Barbara, California.

At the moment, is that the Pacific Ocean I'm looking at? I believe it is.

We have a hotel that is right across the street from the ocean, right across the street from

Stearns Wharf, which is a popular tourist area, and I'm pretty certain that that's the ocean.

I'm from the East Coast.

We are here because my son, our son, Andrew, is getting engaged tonight. And so he wanted to fly us out

Ava and me to celebrate the engagement and then we're heading back to

Myrtle Beach tomorrow so it is a real quick turnaround but I need to get coffee and I need to

figure out where I am so that was what is that that was Gbrillo

...