An APPLE a Day Will NOT Let Your Weight Go Away
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 3 October 2018
⏱️ 3 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hey guys, Dr Berg here. |
| 0:39.0 | In this video, we're going to talk about the Apple. |
| 0:42.0 | Now, I totally used to recommend eating apples, snacking in apples to |
| 0:47.2 | help you lose weight. I thought they were a great snack until recently. |
| 0:50.4 | I actually looked up the nutritional profile of an apple and I was shocked to find out |
| 0:56.4 | Yes very low fats low cholesterol zero cholesterol |
| 1:01.4 | Mass amounts of carbohydrate but most of that is sugar. So 19 grams of |
| 1:07.0 | sugar, but this apple is huge, so it's double what a normal apple should be. So we're |
| 1:12.2 | talking about 40, close to 40 grams of sugar in one apple. |
| 1:17.0 | This is enough sugar to completely stop fat burning for at least one to two days don't recommend any more consuming any apples or for that matter any fruit. |
| 1:32.0 | So the question is what should you snack on? |
| 1:34.8 | You should snack on anything because every time you eat anything, |
| 1:39.9 | especially sugar, you're spiking insulin. |
... |
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