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The Anxiety Guy Podcast

An Anxiety Grounding Technique You Must Use Daily (Shifting)

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.81.5K Ratings

🗓️ 1 February 2021

⏱️ 13 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

One Man, One Mission, to rid the world of chronic anxiety once and for all.

0:05.5

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine,

0:15.1

a leading authority and generalize anxiety.

0:17.8

Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

0:25.6

Here he is, the one and only, the anxiety guy.

0:29.4

Warriors, my friends, who are more than anxiety anxiety welcome to the anxiety guy podcast episode

0:37.5

2.77. Wow has it been that many episodes? Holy moly

0:43.6

Today in Has it been that many episodes? Holy moly. Today, in this podcast episode, I want to talk about shifting.

0:49.2

But before I get into the skill set,

0:51.5

before I get into this skill set, before I get into this feeling of empowerment, my friends I

0:57.7

want you to know that this episode is brought to you by the Anxiety Guy

1:01.2

dot com. Head over to the Anxiety Guy today. by The Anxiety Guide.com.

1:02.5

Head over to the Anxiety Guy.

1:04.4

Today.

1:05.3

Learn more about my programs and the upcoming master classes.

1:09.9

At the end of this month, we are focusing on health anxiety healing.

1:15.4

And you can find that masterclass under members and I can't wait to see you there.

1:20.8

The Anxiety Guy.com.

1:24.2

And warriors, like I mentioned, we're talking about a skill set today.

1:30.8

You know, let me tell you something honestly. During my days with anxiety, I kept convincing

1:39.9

myself that healing was hard. It's just hard. I'm too old. I've suffered too much. I don't

1:49.8

have the money for private sessions every single week for the next couple years. I don't have, I

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