One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine,

a leading authority and generalize anxiety.

Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors welcome, welcome, welcome to episode 276. You're listening to the Anxiety Guy

podcast, boy, am I grateful. I am grateful for everybody that's been

joining me on Instagram as we connect through those

live sessions. Thank you so very much. Thank you to everybody that's been

updating me who's going through the Inner Circle program

that you can find at the Anxiety Guy under Inner Circle.

So much gratitude, so much love.

Thank you all. And in today's podcast episode I want to talk about the

different kinds of anxiety recovers. Something we normally don't think about

normally don't think about do we

we think about anxiety and we think about not feeling it and we think about

changing our lifestyle patterns and doing good things for ourselves,

but rarely do we realize that the type of anxiety recover we are maybe helping or harming our progress. So let's get into it right

away and as I do I want you to be honest with yourself and ask yourself, oh my goodness, is that me?

And not to swim in that judgment or that label, but rather to go, I've got to change this. I've got to change aspects of me so I can change the type of anxiety

recover that I am. Number one is the is the cautious type the person that goes I'll try this but I doubt

it will really work. Are you the cautious type of anxiety recover?

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