Welcome to Insights at the Edge, produced by Sounds True.

My name is Tammy Simon. I'm the founder of Sounds True, and I'd love to take a moment to introduce you to the new Sounds True Foundation.

The Sounds True Foundation is dedicated to creating a wiser and kinder world by making transformational education widely available.

We want everyone to have access to transformational tools such as mindfulness,

emotional awareness, and self-compassion, regardless of financial, social, or physical challenges.

The Sounds True Foundation is a nonprofit dedicated to providing these transformational tools

to communities in need, including at-risk youth, prisoners, veterans, and those in developing

countries. If you'd like to learn more or feel

inspired to become a supporter, please visit Soundstruefoundation.org.

You're listening to Insights at the Edge. Today, my guest is Amy B. Share. Amy is an energy therapist, an expert in mind-body healing and the best-selling author of how to heal yourself when no one else can. She's worked with organizations such as the Department of Psychiatry at Stanford University

and New York Presbyterian Hospital.

With sounds true, Amy has brought her depth of experience in the field of energy psychology

and self-healing to create a new book, a book that she refers to as her favorite book

on how to heal yourself from depression when no one else can.

Amy and I talk about how symptoms are messengers and how important it is to listen to what our symptoms might be telling us.

We also talk about how a critical part of self-healing is a willingness to explore how

our thoughts, beliefs, and emotions might be contributing to our health or our lack of health.

And in so doing, how we discover important ways that we can mobilize our agency

and our self-healing capacities. Here's an illuminating and practical conversation with Amy Share.

It's a delight to be with you, Amy. Welcome to Insights at the Edge. Thank you so much. It's my

honor to be here. Amy, your first book was called How to Heal Yourself when no one else can. And as a way for you to

introduce yourself to listeners, share a little bit What was going on in your life that you needed

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