Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 10 October 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Amy has been meditating for almost 2 years now. The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of us, the news about the hurricanes has caused a sense of helplessness and for those that are directly impacted, the stress is unimaginable. Wherever you are and whatever you have going on in life, Amy’s hope is that today’s episode, which will be a walking meditation, will provide a way for you to reset...finding calm, clarity and relief from overwhelm.
4 benefits of a walking meditation are: increased mindfulness, improved mental clarity, physical and emotional balance and boosted creativity and problem solving. A mantra Amy has used for a long time that she got from Gabby Bernstein is: “I am open to creative solutions” and you’ll hear how that can come in handy as you meditate.
Amy is ‘learning by doing’ with this episode and she's open to your feedback at [email protected]. Hope you enjoy and come back to it anytime you need a 5-minute walking meditation to reset your day.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
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Transcript
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| 0:00.0 | I'm Nk and this is Basket Case. |
| 0:03.0 | What is wrong with me? |
| 0:04.0 | A show about the ways that mental illness is shaped by not just biology. |
| 0:08.0 | Swaps of different meds, but by culture and society. |
| 0:12.0 | By looking closely at the conditions that cause mental distress, |
| 0:15.0 | I find out why so many of us are struggling to feel sane, |
| 0:19.0 | what we can do about it, and why we should care. |
| 0:21.0 | Oh, look at you giving me therapy girl. |
| 0:23.0 | Listen to Basket Case every Tuesday on the I Heart Radio app, |
| 0:26.0 | Apple Podcasts, or wherever you get your podcast. |
| 0:30.0 | How do you feel about Biscuits? |
| 0:32.0 | Hi, I'm Akila Hughes, and I'm so excited about my new podcast Rebel Spirit, |
| 0:37.0 | where I head back to my hometown in Kentucky and try to convince my high school to change their racist mascot, the rebels, into something everyone in the South |
| 0:43.7 | loves, the Biscuits. |
| 0:45.6 | I was a lady rebel, like what does that even need? |
| 0:48.7 | It's right here in black and white and prints. |
| 0:52.0 | They lie. It's bigger than a flag or mascot. |
| 0:55.2 | Listen to Rebel Spirit on the I Heart Radio app, |
| 0:57.4 | Apple Podcasts, or wherever you get your podcasts. |
| 1:00.7 | Hey, fam, I'm Simone Boyce. I'm Danielle Robe. |
| 1:03.7 | And we're the host of The Bright Side, the podcast from Hello Sunshine that's guaranteed to light up your day. |
| 1:10.1 | Check out our recent episode with actor, former Beverly Hills 902-1-0 star and podcast host Jenny Garth. |
... |
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