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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who share how meditation and mindfulness practices

change our lives. Our podcast is brought to you by Meditation Studio, Apple's Pick as one of the

10 best apps of the year. You can download the app in the app store or on Google Play, and you get over 200 meditations from 30 expert teachers.

Such a small investment to sleep better, feel less anxious and to be more focused and productive.

And your one-time purchase of the app helps to keep our podcast going. Give it a try. And don't forget

to subscribe to our podcast. We love having you with us. Today I interviewed the lovely Amy Gross,

former editor-in-chief of O, the Oprah magazine, now fully devoted to practicing and teaching

mindfulness.

She shares the path that led her to making the choice to teach mindfulness and why she

believes it has the power to help retrain our minds, to free us from the kind of reactions

that cause stress and suffering, and to help us find a truer kind of happiness.

I was especially curious about how we sit with sadness or negative thoughts while we're

meditating.

...