AMR Trains: Running with Seasonal Allergies
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 29 March 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
If you’re running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susan Raschal, an allergy & immunology specialist, about everything from pollen count to the best antihistamines.
Dr. Susan gives advice on:
—the ideal times to run and weather to avoid when you suffer from allergies;
—the complicated relationship between allergies and asthma;
—the best OTC medications to treat seasonal allergies (hint: start them early!); and
—what essential oils, homeopathic remedies, and other modalities can alleviate symptoms.
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Transcript
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| 1:03.2 | Welcome to AMR Trains, a podcast about training and racing and endurance sports. |
| 1:07.3 | I'm Dimitri McDowell, co-founder of another mother runner. |
| 1:11.0 | And I'm Sarah Wathner Flynn, and Dimitri, I'm so happy to say that I went back to the |
| 1:15.6 | trails after my breaking my foot as everybody's heard about by now, and I break any bones. |
| 1:22.2 | I race on Sunday a supposedly 10k trail run, which was actually like seven miles. |
| 1:29.0 | Oh, that is doors. |
| 1:30.8 | That I got to say, like, yeah, well, this is a race you company that I guess the director |
| 1:39.2 | is known for his extra miles. |
| 1:41.6 | I always think like maybe he'll be off in the other direction because they're like, |
| 1:45.1 | oh, yeah, Andy's always off in his mileage just because it's through the woods. |
... |
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