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Welcome to AMR Trains, a podcast about training and racing and endurance sports.

I'm Dimitie McDowell, co-founder of another mother runner.

And I'm Sarah Westerflin, joining you, Dimitie, on a very dismal rainy, cold day here in Maryland.

That's what it's like here in Denver as well, and the only thing that's lighting me up Sarah right now is after this podcast, I'm going to get my haircut.

And you know that every haircut has a possibility to just change your life, right?

Yes, and I need one so bad, but you say rain and haircut immediately. I'm like, oh, the blowouts just not going to last as long as it should.

You have long beautiful hair like I've never I've never had a blowout in my life, actually.

Well, probably I had one of my wedding day, they style it, right? Maybe that's a blowout, right?

That's what it is.

Yeah, like with the big round brush and you have very thick, inviable hair, I should say, and you probably don't need all the work that I need on my hair.

Like if I were to get a haircut today, the style would not last more than, you know, a few hours because of the rain.

I like to schedule haircuts on low humidity dry days.

And then I can like take the style and the blowout and it'll it'll last for a few days.

That is good.

And how do you have that superpower?

Or do you just kind of hope for the best?

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