AMR Trains: Leveling Up Through Menopause with Selene Yeager
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 19 July 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Whether you’re going through menopause or it’s still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content in her new book, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond,which she co-wrote with Dr. Stacy Sims. Topics covered include:
- Why there’s a lack of research on menopause and how that’s changing;
- Embracing a changing body and keeping a healthy mindset;
- Why short, sprint intervals and jumping are both key to building strength during menopause;
- Other ways to “pick up where your hormones are slacking” in the gym and beyond.
Want to hear more about getting to the next level through menopause? Check out Stacy Sims on the July 22 episode of the Another Mother Runner podcast with Sarah Bowen Shea.
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Transcript
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| 0:00.0 | Stock up on noon for the summer, opt for noon sport for all your training runs, noon |
| 0:04.6 | immunity to booster system, noon energy for calfenade boost, noon daily for your everyday |
| 0:09.5 | hydration, and more. |
| 0:11.5 | Visit noon life to receive 20% off your order when you use promo code noon AMR20. |
| 0:18.3 | Thanks to Dipsy for its continued support of another mother runner. |
| 0:21.3 | Dipsy is an audio apple of short sexy stories. |
| 0:24.1 | If you're looking to light a spark or heat things up, there's a story waiting for you. |
| 0:28.3 | Get an extended 30 day free trial when you go to DipsyStories.com slash AMR. |
| 0:34.0 | Get the support us runners need from our partner Handful, the maker of our favorite sports |
| 0:38.6 | bras. |
| 0:39.6 | Choose from seven styles of bras in an array of colors. |
| 0:42.6 | Say 15% at Handful.com with promo code Handful AMR15. |
| 0:57.8 | Welcome to AMR Trains, a podcast about training and racing and endurance sports. |
| 1:01.7 | I am Dimitri McDowell and co-founder of another mother runner. |
| 1:05.4 | I'm Sarah Westerflin, your co-host, and I'm coming to you from a very gloomy day here |
| 1:11.0 | in Maryland. |
| 1:12.0 | Oh, I'm sorry to hear that. |
| 1:13.6 | It is a gloomy summer day, I think, it's harder to handle than a gloomy winter day, right? |
| 1:18.3 | Yeah, yes. |
| 1:19.3 | I mean, I did get plenty of sunshine as you know. |
| 1:21.0 | I just got back from Pooh and Takana, so no complaints about not having sunshine. |
| 1:24.8 | It's just a lot of in and out with the kids and needing to do things and crafting and |
... |
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