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slash amr and get 20% off your first purchase. Welcome to AMR Trains, a podcast about training and racing and endurance sports. I'm Dimmity McDowell co-founder of another mother runner.

April showers bring dot dot dot frustrated runners. Just kidding. April showers are part of Mother's Nature's Circle of life,

and now more than ever, we need to embrace running in them,

so we can have a change of scenery and get out of the house.

Right? Am I right? You are right.

Oh, well now you just gave away our special guests, Sarah. Don't talk, don't talk.

Just kidding. So we wanted to devote an episode to best practices for having an enjoyable experience running in the rain.

Colorado is known for being fairly dry though, so I've called in the big guns. Sarah Bo and

Che, as you already know her voice, my sister from another mother runner and longtime

Portland residents to share her hints and stories from the Rainy Pacific Northwest.

Welcome, Sarah. We are like, ah, I mean you said you're the guest, but I think we're just kind of chatting about running in the rain. I think it's a little odd for me to be the interviewer here.

But you have years of experience doing it.

So I was all excited.

I came down to the studio.

I didn't bring my notebook because I don't have to take notes to then write the show notes.

I'm like, oh, I'm in the passenger seat here. She's driving, yeah.

Oh my gosh. And that is the way it is when we travel on road trips.

Do you remember what those are?

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