Okay, we're not doing video though, since. You look cute.

Don't worry about your hair.

So I never know if you're going to be on with people, like I wore my shirt.

Oh, really good, thanks, yeah, yeah, this is for, so this is for AMR trains, which is like our podcast.

So this is like the, this is going to the mass audience of AMR. So, okay, understood.

Thank you for the clarification. Sure, sure. All right. So here I go. Welcome to AMR Trains, a

podcast about training and racing and endurance sports. I'm Dimmody McDowell,

co-founder of another mother runner. It's Almost Memorial Day weekend, which means

temps are rising or have already risen around much of the country. So today we're

going to talk to coaches Jennifer Harrison and Elizabeth Water Strat to get their best tips on how to physically and mentally handle running in the heat.

Jen and Liz are longtime endurance coaches based near Chicago, Illinois, and they're also the head coaches for the

Triathlon program and the Heart and Soul Heart Rate Training programs in the Train Like a

Mother Club. So welcome, ladies ladies how you doing? Good how are you? Good so that's

Liz and Jen say hi. Hi everybody thanks for having us yeah so we can hear your

voices so so first of all how are things going Thanks for having us. Yes, so we can hear your voices.

So first of all, how are things going?

Is it summer yet in Chicago?

Jen?

It's never summer in Chicago.

Never. You know today is sunny and warm. I think this week had the

wettest May on record here in Chicago, which says a lot because I feel like every year they say,

oh, this is the wettest may that we've ever had in Chicago.

...