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AMR go win, AMR Gains, a podcast based on the Train Like a Mother Club.

In this podcast hosted by me, Dimmity McDowell, co-founder of another mother runner,

we're going to focus on topics related to training.

We're going to talk about everything from the best cross-training for running to how to mentally stay in a race to how to optimally nourish your body.

Our guests will include train like a mother coaches, a variety of mother runners talking about their athletic feats because we love vicarious racing and training around these parks, and other engaging experts. AMR trains will come out every

other week on Tuesdays. We're recording this one the first episode on the second

of January which means most of us including, are working on getting back into a healthy groove.

I love, and I always need a break, we all do, but reentry can be tough, especially when the break was filled with cookies and wine and other sugary treats.

So today we're going to tackle a subject that affects our training and our moods, our metabolism, and pretty much everything else.

And that topic is sugar.

So we're bringing in dietitian Ellie Kempton,

MSN, RD, and the expert behind simply nurse

like a mother and metabolic reese to help us back away from the

Ben and Jerry's and leftover peppermint bark. Welcome, Ellie. Thank you. It's so good to be here.

Ah, happy New Year. You're coming to us from the mountains, correct?

I am. I am. I'm sitting in the snow globe of the Colorado Mountains,

and you can even hear it in my voice I'm definitely wording off some of the

...