AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 5 October 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
Listen to this episode before your next race because the hosts offer:
-strength-training suggestions for Pam during her marathon taper;
-Keisha get-started-running advice; and,
-gear- and mind-set recommendations for Sara to get over her fear of running in the dark.
Before the questions, Sarah shares race plans she just hatched for later this month!
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run in seamless comfort: save 20% with code AMR20 at Runderwear.com/amr
Start saving up to 80% on your prescriptions: go to GoodRX.com/AMR
Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Run in seamless comfort. |
| 0:02.0 | Runderwear is performance underwear that is always |
| 0:04.4 | supremely comfortable and chaf-free. |
| 0:06.8 | Made from breathable, wicking fibers |
| 0:08.3 | and available on six silhouettes. |
| 0:10.1 | Save 20% with code AMR20 at runderwear.com. |
| 0:15.7 | GoodRx is a free and easy to use service that allows you |
| 0:18.6 | to track prescription drug prices and get free coupons |
| 0:21.7 | for discounts on your medications. |
| 0:23.6 | To start saving up to 80% on your prescriptions today, |
| 0:27.4 | go to goodRx.com slash AMR. |
| 0:31.8 | When you activate your birdie personal safety alarm |
| 0:34.2 | with a quick pull, the alarm emits a loud siren |
| 0:36.8 | and flashing strobe light to help to turn attack. |
| 0:39.4 | Right now, she's birdie is offering our listeners 15% |
| 0:42.4 | off their first purchase. |
| 0:43.8 | When you go to she's birdie.com slash AMR. |
| 0:47.8 | Welcome to AMR Answers. |
| 0:57.8 | This is Sarah Bowen Shea. |
| 0:59.4 | And this is Dimitie McDowell. |
| 1:01.9 | Hello, Dimitie. |
| 1:02.7 | And welcome back from your big trip to do nationals. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Feisty Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Feisty Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.