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Another Mother Runner

AMR Answers: Top Taper Tips + Dealing w/ Persistent Pain

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 28 October 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

Any runners with an upcoming race who are looking for tapering tips, like Laura Catherine, will appreciate this informative episode. Chronically injured athletes, like Marianne, will welcome the empathy and advice offered by Coach Dimity. Trail-curious runners, such as Rachel, will be pleased to learn details about jumping into an off-road marathon or 50K.    Before the hosts start answering questions around 08:17, Sarah shares her post-recording habit (hint: here’s her cake recipe). Please call 470-BADASS1 (470-223-2771) to record your question, and here are all our trail programs.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to AMR answers. This is Sarah Bowen-Shay. And this is Dimity McDowell.

0:10.0

So, Dim, have I ever told you what it is that I like to do after recording a podcast?

0:16.8

I can guess. Can I guess? Yeah, of baking muffins.

0:21.5

Baking muffins.

0:23.9

Baking. Ding, ding, ding. You got so it is.

0:30.2

I'm oftentimes just kind of hopped up and a little bit wired after recording a podcast

0:34.9

and somehow baking became my like self-soothing like tradition.

0:41.7

That's a lot of baking. If you, I mean, you record like two a week most weeks. That's a lot of baking.

0:47.0

Oh, there's just all sorts of things. You can do muffins one day and, you know, high protein,

0:51.5

you know, bogus bagels, another. And so, yes, so, but I really have to remember this one because,

0:58.1

so my son John is in town this week.

1:00.8

Thankfully, his school has started doing a fall break.

1:03.8

And then his big sister, my older daughter, Phoebe and her romantic partner

1:08.9

are coming over for dinner.

1:10.6

So I'm using it as an excuse to make

1:13.4

a super tasty. Oh, I've talked about this cake before with you, that chocolate mud cake.

1:18.2

So I'm, but I have to remember the thing about baking a cake, it's kind of like putting something

1:23.2

in a crock pot. Like, it's no good if you don't remember to do it. I'm not trying to understand

1:31.3

what you mean. Like, it's, well, like with a crock pot, you can be like, oh, yeah, I'm going to do that

1:36.5

curry chicken crock pot recipe tonight. And well, if you don't remember to put it in at, you know,

1:42.5

one in the afternoon or set a timer, like put it in the the morning. Yeah. Yeah. Yeah. So it's the same thing with baking a cake in terms of if you don't bake it a couple hours beforehand, then you can't frost it, you know, I don't know, an hour or two before people. So basically you're saying like you have to make it. Like you have to remember to make it. I do not have to remember to make it.

2:02.1

So rather than write a note to myself, I was going to write on a three by five index card

...

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