AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 28 June 2022
⏱️ 48 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the advice the duo gives to Amy, while anyone heading to the mountains this summer will dig the running-at-altitude insight (aimed at Valerie). Learn about heart-rate training in response to powerhouse Penny’s question.
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Transcript
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| 0:00.0 | We're pleased to once again partner with Curex, the number one |
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| 0:12.7 | For 15% off, visit curex.us and use code AMR15. |
| 0:18.8 | Thanks to Calm, the number one mental wellness app for its continued support of another mother runner. |
| 0:23.6 | Improve your focus with Calm's curated music tracks and drift off to Dreamland with |
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| 0:57.6 | Welcome to another mother runner answers. |
| 1:03.7 | This is Sarah Bowen Shea and this is Dimitie McDowell and Hi Sarah, how are you? |
| 1:09.4 | Good. Good. I hear you got some snow there, Dimitie. |
| 1:12.4 | We got a little snow this weekend. It felt very wintery finally. |
| 1:16.3 | But of course, now we're back in true Colorado fashion to a sunshine beautiful day. |
| 1:21.8 | And yeah, melts quickly when the sunshine is amazing. |
| 1:25.2 | Very different than Minnesota where it lasts for months and months. |
| 1:28.4 | Right, right, right. But it's still getting in the way of some running for you, is it? |
| 1:33.4 | Yes, yes it is. I tried to run on Sunday afternoon. |
| 1:39.2 | I did not plan my workouts wisely. Let's just say that. I was going to run on Friday. |
... |
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