AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 31 October 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, as they do with Catherine, who wants to know how to beat a 6-hour marathon cut-off despite her comfortable pace being 14- to 15-minute miles. They also counsel Leigh on pressing reset on her training after her race got canceled. Before giving answers to called-in questions, Dimity details the feats of endurance and strength she witnessed at a P!nk concert. Here is the Many Happy Miles waitlist Dimity mentions. To record a question, please call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR. We appreciate your—and their—support! Get a free gift w/ purchase + free shipping on orders $29+ at Nuts.com/AMR Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Nuts.com for supporting our podcast.
0:03.3	Right now when you go to Nuts.com slash AMR, new customers get a free gift with purchase
0:08.0	and free shipping on orders of $29 or more.
0:11.6	Thanks to Wildgrain for supporting our show.
0:13.5	Get your fully customizable bake from frozen bread, pasta, and pastry box.
0:18.4	And for a limited time, get $30 off your first box plus free croissants in every box when
0:24.0	you start your subscription at wildgrain.com slash AMR or use code AMR at checkout.
0:35.5	Welcome to AMR Answers.
0:36.8	This is Sarah Bowen Shea.
0:38.9	And this is Dimitie McDowell hanging out a couple days before Halloween.
0:42.7	So do you have a costume ready?
0:45.0	No, I am not.
0:47.0	I haven't even bought candy yet.
0:48.6	Hand out.
0:50.2	I haven't either to be honest.
0:51.6	Yeah, yeah.
0:52.4	Well, because when you buy candy too soon, it basically becomes like snacks, right?
0:56.7	That's the problem at least in our house.
0:59.7	But we have Ridwell here, which is a service that now has expanded beyond the Pacific
1:03.6	Northwest where they take like plastic film and batteries and you can styrofoam and things
1:11.0	like that.
1:11.7	And so that the then they have a special category with every pickup.
	...

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