AMR Answers: Rest Day Demystified + Prehab v. Rehab
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 30 November 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
Dimity and Sarah counsel:
-half-marathoner-in-training Derry on the importance of taking a rest day;
-stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,
-nighttime runner Tory on safety and light-up tips.
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Transcript
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| 0:36.9 | on and help you get in touch with yourself. |
| 0:39.2 | Get a 30-day free trial when you go to DipsyStories.com slash AMR. |
| 0:52.6 | Welcome to AMR. |
| 0:53.6 | Answers. |
| 0:54.6 | This is Sarah Bowen. |
| 0:55.6 | And this is Dimitie McDowell. |
| 0:57.6 | Dim guests. |
| 0:58.6 | We're recording this today before Thanksgiving. |
| 1:00.6 | Guess what I'm going to go play on Thanksgiving morning. |
| 1:03.3 | Oh, you're going to run a turkey trot Sarah. |
| 1:06.0 | That's what all good bammers do. |
| 1:09.9 | Maybe I could run 3.5 miles after playing pickleball for two hours. |
| 1:14.8 | Okay, but wait, let's go back. |
... |
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