AMR Answers: Relay-Race Options; Training in Humidity

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 23 July 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response to Kelyn’s question. Finally, prompted by Kara’s Q, hear why Sarah opted to not do heart-rate training for a half-marathon. Plus, lots of early-days-of-AMR reminisces in this ep! Sarah shares stories of her New England athletic adventures before the duo turns to answering questions. RSVP here for the August 1 podcast recording party, and here are Better Together half marathon details. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run in our shoes: Save 15% w/ code TOPOAMR2024 at topoathletic.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to TOPO Athletic Fertz continued support.
0:02.6	TOPO shoes are designed to help you move naturally with a roomy toebox,
0:05.8	secure midfoot, and low heel to toe drop to encourage a midfoot strike.
0:09.7	Save 15% on any full price purchase at topo athletic.com with code topo amr
0:16.1	2024. This episode is brought to you by IQ bar. Start each day right with
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0:23.3	hydration mixes and mushroom coffees their ultimate sampler pack
0:26.6	includes all three get 20% off all IQ bar products plus get free shipping
0:31.8	just text AMR to 64,000.
0:37.0	Welcome to AMR answers. This is Sarah Boensche.
0:43.0	And this is Dimmity McDowell.
0:45.0	And Sarah, you just newly landed in Portland, right?
0:49.0	Your new transplant?
0:51.0	I did. I just returned from New England. I got home last night and we were
0:55.5	recording this on Friday. I got home just right before midnight. That's the
0:59.3	easy way to fly. That's the easy way to fly. Although know, Although it's a longer flight.
1:04.0	It is a longer flight, but you get back hours.
1:07.0	So if you landed at midnight, my gosh, what time did you leave at like 10 p.m?
1:11.0	I left it 8 p.m. Yeah. 8 p.m. Okay. I left it 8 p.m.
1:13.4	from Logan yes and non-stop flight so you know it was a little bit tired but I got up and ran
1:19.7	this morning and oh my gosh dim what I brought back from New Hampshire in Vermont is mad
1:26.9	respect for the people who train for fall events in the East Coast and other humid places during the summer because it was
	...

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