AMR Answers: Recovery Runs + Curbing Marathon Eating Habits
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 16 May 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Give a listen to this episode if your curious about the best way to take it easy after a race or big training run, like Emily is. The host-duo also give advice on taming marathon-size hunger, in response to first-time marathoner Meg, plus loads of open-water swimming suggestions for triathlete Amanda.
Dimity shares news about her “noisy knees,” before Sarah queues up the first question around 11:12. To record a question, please call 470-BADASS1(470-223-2771).
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Transcript
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| 0:00.0 | Tobo Athletic shoes are designed to help you move naturally with a roomy toe box, secure |
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| 0:09.2 | Save 15% on any full price purchase through May 31st at toboathletic.com with code AMR-TOBO-MOM. |
| 0:18.0 | This episode is brought to you by IQBAR. |
| 0:20.2 | Now get 20% off every IQBAR product, plus free shipping when you text AMR to 64000. |
| 0:27.6 | Make that feeling of finally discovering a truly nutritious bar that actually tastes |
| 0:31.7 | good. |
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| 0:43.0 | work outwear. |
| 0:44.2 | Get 15% off with code AMR15 at SweatXSport.com. |
| 0:55.2 | Welcome to AMR Answers. |
| 0:56.4 | This is Sarah Bowen Shea. |
| 0:58.4 | And this is Dimitie McDowell coming to you from a rainy day in Denver in May. |
| 1:04.1 | That kind of rames. |
| 1:05.1 | It does rhyme. |
| 1:06.1 | It does. |
| 1:07.1 | I know. |
| 1:08.1 | And we're having Bluebird Skies here in Portland, Oregon. |
| 1:11.6 | So upside down smiley face. |
| 1:14.1 | Exactly. |
... |
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