AMR Answers: Post-run Nutrition; Cold Weather Hack
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 29 November 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
If you’re having trouble nailing “easy run” pace (like Penny) or wondering how to refuel after a run (a la Jody), give this episode a listen. You’ll also be enlightened by the gals’ response to Tricia’s question about warming up for an outdoor winter run on a treadmill. And learn the hosting duo’s Nuun flavor preferences, including mixing flavors (!), based on Diane’s inquiry. (Save 20% at Nuun website with code NUUNAMR20.)
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Transcript
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| 0:00.0 | Welcome to AMR Answers, this is Sarah Bowen, Shay. |
| 0:11.6 | And this is Dimitie McDowell. |
| 0:13.1 | And right now I'm playing the statue game with my microphone setup. |
| 0:17.2 | So if anything moves and the sound quality changes, know that, you know, something happened. |
| 0:23.6 | No. |
| 0:24.6 | Of course, now I'm just going to laugh like a moron during it. |
| 0:29.0 | I know. |
| 0:30.0 | I know. |
| 0:31.0 | Well, so it's really the issue is that I have this little, like, what, what, what you called |
| 0:33.9 | it an add-up, which is the grand name, Sarah, but it's like, you know, it's like a dingle |
| 0:37.8 | bob that attaches my, um, it's catches from my computer to my microphone. |
| 0:42.4 | I have to plug the microphone in there and then that goes into the computer because having |
| 0:46.2 | forbid, you know, Apple, make anything that, you know, doesn't connect directly. |
| 0:51.0 | Yeah. |
| 0:52.0 | Sure. |
| 0:53.0 | Who would want that? |
| 0:54.0 | Who would want that? |
| 0:55.0 | I know. |
| 0:56.0 | And this one's been bouncing around in the bottom of my, you know, my bags now and then |
| 1:00.8 | and, of course, Ben's been using it, um, and bouncing around. |
| 1:03.8 | I'm sure around the bottom of his bag. |
| 1:05.5 | So anyway, a dingle bob on my Christmas list, and we're going to hope that we can get |
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