AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 29 October 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle.
Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 09:36. To record a question, please call 470-BADASS1 (470-223-2771).
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Transcript
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| 0:00.0 | Hey, it's Sarah. Want to let you know this episode originally aired on August 22nd, |
| 0:05.5 | 2023. I think you'll enjoy another listen of it if you didn't catch it the first time. |
| 0:10.0 | And Dimity and I will be back with a brand new episode on Tuesday, November 12th. |
| 0:14.4 | Please call in with questions. Thanks. |
| 0:24.5 | Welcome to AMR Answers. This is Sarah Bowen-Shea. |
| 0:35.6 | And this is Dimity McDowell. And Sarah, I heard on an NPR story, your favorite source, 108 degrees in Portland, Oregon. Is this facts? |
| 0:39.7 | Supposedly, it was true on Monday, but here's a thing. |
| 0:46.9 | You know, I lead a privileged life, so I am in a home, and we have air conditioning on the top two floors, and so I didn't have to go outside. So I didn't go outside at all that day. |
| 0:54.2 | I mean, I did. |
| 0:55.0 | I played pickleball that morning, but I've discovered that I'm better acclimated to the heat |
| 0:59.3 | than a lot of my pickleball cronies. |
| 1:02.5 | Yeah. |
| 1:02.7 | We played at noon on Sunday. |
| 1:05.7 | And, well, because my trick is don't look at your phone so you don't know what the temperature is. |
| 1:12.2 | And so I'm not a construction worker. |
| 1:14.4 | I'm not unhoused. |
| 1:16.8 | You know, I can be inside and be well hydrated and everything. |
| 1:19.8 | So my life literally doesn't depend on it. |
| 1:22.9 | And so we were playing on Sunday. |
| 1:26.2 | I was playing, you know, doubles. |
| 1:27.8 | So there were three other people. |
| 1:29.0 | And I mean, they were wilting like a plant that hadn't been watered. |
... |
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