AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 4 March 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective, in response to Nicole’s query. If you’re like Allison and you want to run faster, you’ll appreciate the duo’s speed-building advice. The show wraps with fueling strategies for day-long endurance events, prompted by a Q from relay-runner Karen. Before the hosts start dispensing wisdom and anecdotes around 5:28, Dimity shares details about an upcoming family vacation. Call 470-BADASS1 (470-223-2771) to record your question. Check out our training programs. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Hydration + fuel: Save 20% with code AMR20 at GUenergy.com through 3/15/25 Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Build your support system: Visit BetterHelp.com/amr for 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Goo Energy Labs make nutrition and hydration products to nourish and inspire everyone to experience the joy of movement in whatever form you choose.
0:08.9	Gels, choose, stoop waffles, hydration tabs, and more.
0:11.9	Now through March 15, save 20% on all orders with code AMR20 at gooenergy.com.
0:24.1	Welcome to AMR Answers.
0:25.6	This is Sarah Bowen-Shea.
0:27.1	And this is Dimity McDowell coming in hot.
0:30.0	Should I say aloha to you, Dimity, to get you in the mood?
0:34.5	Why?
0:35.2	Why?
0:35.5	Why, whatever you're referring to, Sarah?
0:41.1	Because you are jetting off to Hawaii.
0:54.7	Hawaii. For a very special family spring break. Yes, we are. We are leaving in two days. We are going to Kauai, which is the island that I'm most fascinated by. I've only been to one other one.
1:00.8	But this one, I, you know, it's supposed to be just amazing. I've heard that from many,
1:06.7	many sources. So yeah, so it's our, it's our 25th anniversary this year. Grant and I turn 25 together. He's like, you've been with me more years or more than half your years alive. I was like,
1:13.0	oh my gosh. Don't put it that way. That makes you feel very old and very stagnant. I hope you only said
1:23.1	that in your mind. Yeah, yeah. I did not. I did not. I was like, oh, yeah, look at that. And so,
1:28.7	it's a 25th anniversary. It's in June. I know. I was there. I was there. June 3rd,
1:34.3	exactly. So we talked about doing like a bike trip to Europe, which would be awesome. But we kind
1:41.1	of like, we were kind of texting back and forth different trips.
1:44.8	And I'm like, are we doing what like people think we should do?
1:48.6	Just because, you know, because it kind of feels like a 25th.
1:51.8	I mean, I would love to do it.
	...

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