AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 5 April 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Folks curious about “lifting heavy”—what it is + how to do it—need to give this episode a listen. So should anyone considering trying to become a Half Fanatic. And find out why your formerly favorite sports bra has morphed into a chafing-monster.
Loads of laughter-laced tangents in this ep, plus learn Sarah’s “When You Decide to Pay for Parking” theory. (Hint: It’s not related to vehicles!)
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Transcript
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| 0:00.0 | See the beauty of the rose city by doing the Portland Marathon presented by OHSU Health, |
| 0:05.1 | the race boasts four epic bridge crossings, a downtown start and finish, and a tour through |
| 0:09.6 | the most iconic landmarks and neighborhoods. |
| 0:12.2 | Use code AMR for $10 off registration at portlandmarathon.com. |
| 0:17.1 | Get to know your loved ones better and preserve those special moments forever with story |
| 0:21.1 | worth. |
| 0:22.1 | Save $10 on your first purchase when you go to storyworth.com slash AMR. |
| 0:27.5 | Get spring in stride with a fresh pair of wrothies. |
| 0:30.8 | Wrothies has casual and dressy styles for both men and women, so you'll always find |
| 0:34.5 | exactly what you need. |
| 0:36.4 | New customers get $20 off your first purchase at wrothies.com slash AMR. |
| 0:50.9 | Welcome to AMR Answers. |
| 0:51.9 | This is Sarah Bowen Shea. |
| 0:53.8 | And this is Dimitie McDowell. |
| 0:55.9 | How's the bod trading you these days, Sarah? |
| 0:58.1 | Oh my goodness, Dimitie. |
| 0:59.9 | It has been coming up on a week of hardly any pain and no limping. |
| 1:07.7 | I don't walk around with a hinky stride and I don't win or shriek when I try to shift |
| 1:16.5 | positions in bed. |
| 1:18.9 | It's really new. |
| 1:20.9 | Isn't that so great? |
| 1:23.1 | Yeah, just like the best feeling ever when you're coming out of being in chronic pain. |
... |
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