AMR Answers: Honing 5K Speed; Finding Ideal Hills
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 3 May 2022
⏱️ 36 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Folks looking for a hill of a workout will appreciate the info imparted in this episode, as Dimity and Sarah detail hill repeats for Molly and speed-building tactics for gunning-for-sub-30-5K Jessica. Like so many gals, Rebecca also has a question about heart-rate training, which the duo unravels (including HR testing protocol).
In the intro chitchat, Dimity details recent rides with her hubs, and Sarah recounts her return to the pickleball court. To ask a question, call 470-BADASS1 (470-223-2771).
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Transcript
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| 0:49.8 | Welcome to AMR Answers. |
| 0:50.8 | This is Sarah Bowen, Shay. |
| 0:52.6 | And this is Dimitri McDowell. |
| 0:54.0 | How are you doing today, Sarah? |
| 0:55.4 | Oh, good. |
| 0:56.4 | This is your last day at age 49, Dimitri. |
| 0:59.8 | Oh, I better get in a race right now. |
| 1:02.4 | You'll go in my each group, right? |
| 1:04.4 | I don't know. |
| 1:05.4 | Let's get the way we're tomorrow. |
| 1:07.4 | Yeah. |
| 1:08.4 | Tomorrow, yes. |
| 1:09.4 | Exactly. |
... |
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