AMR Answers: Hills + Training for a Spring Race in Winter

Another Mother Runner

Feisty Media

Health & Fitness, Sports, Running

4.8 • 1.3K Ratings

🗓️ 11 January 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen to this episode if you’re like Carly and you’re waffling on winter training for a spring race. Or if you’re like Katie and you wonder if you still need to do hill repeats when you live in a hilly part of the country. Or Amy, who is contemplating joining a Masters swim team.

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Transcript

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0:05.9	while creating powerful, effective cleaners
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0:09.3	Right now, you can get 20% off your first order
0:12.1	when you go to blueland.com slash AMR.
0:15.2	Rothy's has casual and dressy styles for both men and women,
0:18.1	so you'll always find exactly what you need.
0:20.4	Hit the New Year in stride with a fresh pair of Rothy's.
0:23.2	New customers get $20 off your first purchase
0:26.0	at rothy's.com slash AMR.
0:28.2	Welcome to AMR Answers, this is Sarah Bowen Shea.
0:32.2	And this is Dimitie McDowell, happy mid-January.
0:35.2	Yeah.
0:36.2	Holiday for that.
0:37.2	Uh, uh, uh, MLK days coming up.
0:39.2	No school.
0:40.2	No, aren't we all so looking forward to no school?
0:43.2	That hasn't happened at all recently.
0:45.2	Not at all.
0:46.2	Oh, my goodness.
	...

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