AMR Answers: Hills During Marathon Training + Weekly Workout Schedule

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 2 September 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will be grateful for the guidance Coach Dim shares, partly from this sage Stacy Sims book. Please call 470-BADASS1 (470-223-2771) to record your question, and register here for Fall into Fitness: Harvest Your Strength. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Go sleeves are the only two and one sleeves that combine the power of kinesiology tape with compression sleeves.
0:05.8	For $25 off your first order of any sleeves, go to goosleeves.com slash AMR 25.
0:18.9	Welcome to AMR Answers. This is Sarah Bowen-Shea. And this is Dimmody McDowell. How's it going, SBS?
0:25.9	Oh, Dimity. I am on a high from this past weekend. Oh, my goodness. Just sports plus kids equal absolute love. Yeah.
0:36.7	Nice, nice. Well, tell me about it. Yeah. Nice, nice.
0:37.9	Well, tell me about it.
0:39.2	Yeah.
0:39.7	So as we record this right before the holiday weekend, last weekend was John, my 20-year-old
0:47.6	son's final weekend in town.
0:51.1	And before he goes back to college in New Jersey.
0:54.6	And so like his mother, he loves having experiences with people and realizes that
1:01.6	his time with his family is short.
1:03.9	So he definitely places an emphasis on spending time with us, which I just can't express my appreciation for enough.
1:12.2	That's very mature for a 20-year-old, I got to say.
1:15.2	Yeah.
1:17.6	And yeah.
1:18.8	And so he shockingly knows how much I love pickleball.
1:23.8	And so he got it.
1:26.3	So the family, he was leading the train on this one with his twin sister, my husband, and myself and John.
1:33.0	He got it.
1:33.7	So we played pickleball after dinner on Thursday evening.
1:37.0	So that kind of kicked off the weekend.
	...

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