AMR Answers: Destination Race Advice + Race Pace Demystified

Another Mother Runner

Feisty Media

Sports, Running, Health & Fitness

4.8 • 1.3K Ratings

🗓️ 13 December 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re curious about best practices for a destination race, like Gina, you’ll appreciate this episode, which also answers Sam’s question about race pace. The duo also debate options for Jill to enlist cheerleaders at her first half-marathon when her family can’t be there.

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Transcript

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0:00.0	Thanks to Rothy's for supporting another mother runner.
0:03.0	Rothy's are machine washable and made to last.
0:05.8	Get stylish shoes versatile and durable enough
0:08.1	to wear all the time with Rothy's.
0:10.7	Get $20 off your first purchase at
0:12.7	Rothy's.com slash AMR.
0:15.0	Welcome to AMR Answers.
0:26.1	This is Sarah Bowen Shea.
0:27.9	And this is Dimitie McDowell, newly changed into jeans
0:30.8	from my exercise leggings because those are not warm.
0:34.4	Sarah, just know nothing warm around
0:38.0	spandex around your legs, right?
0:39.8	Well, you know, it harkens back to a question we had.
0:42.8	I think just on last week about the theory of building up
0:46.1	a little insulation layer of warm air around your body.
0:50.2	Yeah, so with leggings, there is an A space
0:52.9	where as you said, you told me beforehand
0:54.7	that you changed into jeans.
0:56.0	So there's some yeah, there's some sp at least my jeans.
0:58.5	There's a little bit of space for some warm air in there.
1:00.7	Yeah, well, at least I don't think I don't have any tight
1:04.0	around my thighs and my stomach right now.
	...

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